So the past couple of days have been so good! My anxiety hasn’t been so bad but then last night I woke up suddenly with a horrible feeling of fear and couldn’t get back to sleep and about an hour ago I was having a couple of twinges in my chest which set off a massive panic attack, I was thinking I’m either going to have a heart attack or a stroke. It’s such an awful thing to think, I know. But I really can’t shake the thought out of me head and the more I think about it, the more the symptoms feel real. I just wish these chest pains would stop coming on. I feel completely exhausted and just want to feel like my old self again 😣 I’m going to Las Vegas in April and I’m so worried my anxiety is going to be bad over there!! Can anyone recommend anything to help?!