Hot flashes

[Roxx14]

So today I whent out to the mall and out of no were I started getting really hot And abit sweaty and light headed , yikes , and I started panicking cause I’m really scared to pass out , was it anxiaty ????!!!!!!!

[bigjimmy]

They are symptoms of it. Carry a bottle of water with you and if you feel like that, take a seat and have a sip.

[Agora1 in reply to bigjimmy]

I go no where w/o my water bottle.

[bigjimmy in reply to Agora1]

Me too Agora1 ☺️

[Agora1 in reply to bigjimmy]

[Agora1]

It sure sounds like it was. Anxiety can hit us suddenly when in an open space and our brains get flooded with so much stimuli. Lights, sounds, store after store, your eyes can't keep up with what your brain is trying to absorb.

Are you home now? It's passed, you may feel a little shaken or worn out but don't dwell on it. It happened, it's over and you are safe. Let us know how you are doing now. xx

[Roxx14]

Ya Iam home now , felt so nice to get out of the mall and get some air , but I deal with general anxiaty on a constant basis

[Illboy]

hello there, what i told you in the previous post , the key is to not being overwhelmed by the symptoms , your brain can make threats much bigger than they actually are , hope you are ok

[brettalundgren]

I get hot flashes daily and I get so pissed. It really has taken a tole on me.

[Cwoods]

This happened to me on sunday i k ow exactly how u felt i also was dizzy