Dizzy if it gets too hot

[Patittos_]

So lately when I cook or if it's too hot I get really dizzy and just don't feel well.. And of course that triggers my anxiety.. Ugh I hate it so much.. Any of you feel like this??

[Hmclean86]

I panic if I get to hot I sleep with the windows open and the fan on even in winter.

[Patittos_ in reply to Hmclean86]

I hate feeling like that.. It makes me feel anxious the rest of the day

[Sweetandmagical in reply to Hmclean86]

Keep your bedding & sleepwear as cool & soft as possible. If you can invest in some satin or satin feel sheets & pjs & high thread count egyptian cotton sheets (great quality often on special at Target etc) these should help cool & sooth you without risking getting sick from a too cold room when its actually really cold.

[Patittos_ in reply to Sweetandmagical]

Thank you for the suggestions

[antsy101]

Yes. I've noticed that being too hot can trigger my anxiety as well. It's interesting how there are many of us that experience this. At least we all know we aren't alone. My suggestion to stay cool are to wear layers, put the fan on when cooking, keep the window slightly open at all times..

[Patittos_ in reply to antsy101]

Thank you so much. It feels good to know that I am not alone in this 😄