Hello
I am 52 and work in an office.
I have recently had a very bad bout and today am meeting friends. I have had a walk and done some exercises and it really helps. Back later but hello and big love to anyone struggling today
Good to know support is there: Hello I am 5... - Anxiety Support
Good to know support is there
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Penelopepitstop1
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2 Replies
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Listen to her friends! Walking and exercise and meeting friends and just the expectation of meeting friends helps reduce anxiety!! Go Penelope!
Thank you back at you x
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