Anxiety Support

Last post i will put up here going to just try my best and focus on myself a little bit

Hello everyone so i have a issue that i dont understand very well say if im sitting or laying down i get out why does i my heart beats forcefully and fast when i get up that my head gets like a pressure and tite and my pulse on my neck start beating forcefully like trying to beat hard then out of no where it beats really fastt then it starts calmly down after im up for a while it just a happens if i stand up from laying in bed or in chair and getting up it happens what could it be i get headaches also i do get chest pain sometimes but shooting pains like it comes and goes for afew secs its annoying these sympthoms in my body just really strange before in 2015 or 2016 i didnt have nun of this after i went and smoked some bad weed that one day messed me up physically and mentally i had a huge panick attack even threw up becaus emy heart was racing i couldnt calm down that day after then i kept have different sympthoms ever sense that time i saw cardiologist and primary docter even emergency room docters and they say i was fine to relax but i dont know if it messed up my nerves or physically stuff in my body its crazy how i was good and living my life to worrying about different parts of my body when its not one thing its the other its reallt strange and stress i just would like to know whats causing it because i can be chilled and relax and heart beats fast like arrythmia i dont know what the weed did around that time but it messed me up im still feeling these sympthoms none stop i just hope nothing happen im only 21 and i will like to enjoy life how i was before happy not worrying about my body so much and health until now i feel like everything is wrong i feel like i have heart problems physically problems mucle twiches dont stop every where in my body even feel the twich in my heart that makes me jump and cough its like my body is warning me that something is wrong but i just dont know people might think im crazy and im really not i feel these sympthoms physically in my body like i would never lie about it this is not a joke anymore i actually feel all these crazy things i dont wanna have a heart attack or drop dead ou tof no where from anything or my heart stop working or any kind of stroke im just worried about it .

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Your symptoms may originate from anxiety but they are very real. I have most of that as well. You have to try to trust in your doctors if they know all of this. Treating the disease you don’t have won’t help. Anxiety is my normal. So unless I’m in crisis I just coexist and use coping skills.

You have to make sure the doctor is fully aware of everything. You can make a list or copy what you wrote here for him. Then if it is just anxiety you have to accept that diagnosis and recognize it for what it is. Once that happens you need to find a way to coexist and learn coping skills. I hope the time you take for yourself will put you in a much better place. Best of luck and when you need us we’ll be here.

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I feel the exact same way. Surprisingly enough, I too started feeling this after having some laced weed. This was years ago. I now deal with all these anxiety symptoms. The doctor says its stress and anxiety leads to depression and then leads to more stress...its a vicious cycle. Just try to stay calm (I am writing this as I am experiencing some of the symptoms you described.) Its scary and overwhelming and some times very debilitating. Some days will be better than others. Just get your self checked and if nothing is wrong maybe look into therapy and look up ways to cope with anxiety and let a close friend/relative know what you are struggling with so they can be there for support. Good luck.

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so you have the same thing as me ? how long you been like that?

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I've been like this for like 3+yrs now. When my heart beats forcefully I usually just cough and it helps lol or I take deep breaths. Hold it for a couple seconds and release slowly.

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for real the thing is that it makes me cough and feel like my heart trying to stop sometimes i even get muscle spasms every where in my body even where my heart is at in the left side it just wierd i wanna get back to normal again .

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One thing that my doctor told me, which I thought was ridiculous but seemed to help, was drinking water, staying active. Something about being dehydrated makes my symptoms worse...I had a panic attack this morning like 3am and first thing I think of doing is drinking water. So far it helped(maybe its all in my head lol like a placebo effect but it works for me :)). I took meds for 5 months but I honestly felt like i wasnt human or something so I decided to go back and got off it. I started to exercise regularly and eat better. NO CAFFINE or to many carbonated drinks(something about the fizz), avoid eating too many processed foods. Try to get on a sleep pattern(sleep and wake up, if you can around the same times) all that helps to regulate you. It will not be an instant change but you will feel better. Try it out for a couple weeks and see how you feel.

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Yeah im going to that but when my heart beats so fast my body gets out of control feels like it skips beats its a crazy feeling my whole back starts moving like in order to relax like muscle contractions so i can relax because of my heart

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I get that pressure after 30- 40 minutes of sitting, and get out of the car.

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how does it feel does your heart beat forcefully and fast then after a while its cools down its really wierd that happens to me like if sonething wrong with my heart

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