My anxiety has been HELL past few days. Cant stop shaking and cant sit still. Can hardly keep food down. Ive been at home for about a week now, have hardly gone out due to being very sick and now that its been so long im scared to go out of fear that my derealization will be the worst its ever been. not sure what to do. I feel very foggy and disconnected, almost tempted to go to the hospital and talk to someone. Im very scared and I feel extremely panicky. Please comment back I need some tips on what to do !!!!!