Hello. Im supposed to go to a party tonight ,its a friend birthday and its a bit of a formal party. But Ive been struggling with DP/DR and Im just anxious,like very anxious about all of this. Im thinking :What if I die? But what if something bad happens to me? and other things and I dont seem to stop worrying. Im worried that I will loose consciuosness and die . I dont know what to do,Im really scared. I feel like I walk somewhere and nothing is real or the colors are weird or Im not real and everything is fake. I feel very numb and scared. Did someone ever felt like this? How to cope with that? Help me
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