Heart probs please help

[anxietymadman123]

So my 'anxiety' had been going weLloyd apart from 3 incidents

1. On boxing day I went out with a few mates to town and all of a sudden I got off the bus walked around for 5 mins and then I felt really bad chest pains that lingered for about 15 mins I didn't know if it was anxiety they could be that bad theyou finally went and didn't come back

2. The next thing that happened was last night I was checking my pulse with my hand on my chest above my heart and just feeling it's beats (I always do this its just a thing I do).. anyway all of a sudden I get a tight chest feeling and my heart seems to skip and a few beats i think?? It feels like muscle spasms but inches away from my heart I freaked out stood up and I started sweating and my heart rate wenter fast I thought I was going to die my whole body 2 as shaking afree a while it went but then I got mild chest pains and they went after a while to

3. This morning I was walking through asda and boom again my heart seemed like it was having a spasm like itshit beats wevent normal bit I don't know if there's any really really close muscles to the heart idk? Like a normal beato is like BM.. BM.. BM ..BM...

But this seemed to go bm.bm..bmbmbm.bm.bm it was really weird hard to explain I've had several ecgs last year a echo on my lungs I think heart echo all clear how does this happen when I'm not anxious anymore??? I don't get it please please help and comment thank you so much I'm only 19 and don't want to leave my family behind at such a young age got so many things I want to do also when I exercise my heart seems to skip and add beats as it starts to slow down I'm always alone on this and so scared how can they say it's just anxiety any tips?

[CopingwithEx]

You're not alone! I suffer with this often even when I don't even realise I'm anxious. My heart flutters or aches and its like my whole body starts to freeze and the sweat pours out of me. It is absolutely terrifying but it is just anxiety. Have you heard of propanalol? That can help with heart palpitations xx

[anxietymadman123 in reply to CopingwithEx]

Have you had the heart things like me where it seems like a spasm but near the heart??

[susannaylor in reply to anxietymadman123]

Hello hunny x sounds very much like anxiety attach and the more you freak out the worse it will feel x when you feel like this just go and lay down on your bed and relax x anxiety can play lots if tricks on you x and the brain is getting control of your feelings x you tell your brain that you are in control of your body and you are in control of your life. tell yourself your body is going to be ok and your in control of your feelings x sounds silly hun but it works x I've been there last year and I'm 98% better at this time we speak x just try and let me know how you get on x

[anxietymadman123 in reply to susannaylor]

I get the pains alot when I exercise to it really concerns me I even said to a cardiologist I get them when doing cardio he didn't seem bothered

[susannaylor in reply to anxietymadman123]

Hello just wanted to know how you are getting on x

[CopingwithEx]

Yes I do! It's really terrifying but you're not alone x

[anxietymadman123 in reply to CopingwithEx]

Thank you