Feeling a bit down

Today I have had a lot of lightheadedness and a weird feeling through my body but I pushed in and have got through the day but I feel so down as I'm over the whole anxiety! It's debilitating at times and I can't seem to focus on what I'm meant to be doing. I have put myself on leave to some how get myself together to go back to work after Christmas and hoping that I will be ok. I don't know why it's flaring up like this as there is just no reason which is odd. I just want to be myself again and get on with life without anxiety.


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4 Replies

  • Sometimes what is triggering your anxiety isn’t readily known. Sometimes it just happens out of the blue. Try not beating yourself up looking for a cause. There may be one and there may not be one. This will pass. I hope that you start feeling better soon.

  • Thank you so much xx

  • Hey there I get very similar symptoms with what you'e described. Along with others too. I am much better at detecting symptoms than I used to. The one I would say is see the doctor as they may ask you about your mood as I get these symptoms when I am feeling low too so sometimes difficult to distinguish between anxiety and/or depression. They tend to go hand in hand so it might be worth asking yourself how your mood is right now to eliminate it from the symptoms as the two are alike. Hope this helps.

  • Thank you I have seen my doctor and she said it's anxiety and it will pass. X

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