I haven't been on for ages and ages but recently I've started the whole health anxiety thing again and it's becoming a nightmare I can't stop thinking the worst about everything that happens. I've managed to keep myself away from google so I know I'm stronger in that sense. But I just can't seem to understand why I feel anxious and how I can get sudden anxiety when I'm feeling completely normal. This automatically makes me think something is wrong! Part of me knows that everything's okay but then another little niggling part of me (anxiety) fills me with dread and makes me sick to my stomach thinking that something is wrong! I'm fed up of feeling like I'm getting my life back on track then all of a sudden I feel like I'm losing my mind! I had a very traumatic experience 2 years ago now and I was very unwell afterwards. I don't think I've ever recovered from the fear that it will happen again. It leaves me exhausted! Sorry for the essay just needing someone in a good frame of mind to tell me I'm being silly! I wish I could just think logically but it's just not that easy sometimes 😔
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