Just sick of anxiety

[caitsxxx1]

Any type of chest pain i get I automatically feel and think its sinister i have chest pain today and have all day and im feeling a bit tierd and because of this i feel like its a heart attack or something its so annoying cause everytime i go to the a&e they say im fine tests are clear but my mind cant help but see these as sinister its so scary but its annoying as i just want to feel normal

[Celtic27]

Hi caits sorry to see your still having problems with anxiety did you go back to your doctor since our last posts ? Theres no point in saying breathing because you will be fed up hearing that ! I would suggest self hypnosis as a lot of people swear by it try you tube or just enter self hypnosis into google ! I really hope things start to get better for you soon david

[Hopeful-Tinkerbell]

First of all normal is only a setting on the dryer. The anxiety demon is made so much worse due to the fact that it’s symptoms so closely mimic other potentially serious illnesses. One of the other problems I find is that the symptoms are ever-changing. One of the other problems I find is that the symptoms are ever-changing as bad as it may seem take comfort in the fact that you have done this before and you can do it again. It’s tiring and quite the pain but there are so many ways to live with anxiety much more easily. working with a therapist can help you to recognize triggers get to the root of the problem develop coping skills and relaxation techniques. It’s all about learning to live the best life we can despite our illness. If possible take a nice hot soaking bath or go out and take a walk read a book or even journal relaxation is key but idol minds breed negativity.