This question gets me each and every single time I start experiencing my symptoms - I cannot relax, it keeps bothering me, it's just like is this something really bad, will I actually collapse and have something bad happen to me, should I start praying to God to take my soul as I die, or is it just another stupid panic attack?! I can never tell! Sometimes I feel faint but then remember I haven't eaten in a while so it could be my blood pressure dropping, but sometimes I panic and that's when I feel faint. The feeling is exactly the same, and I never can tell which one it is. But usually, if it's something physical, it just continues into my mental and I get panicky about nothing. And that's how the vicious cycle continues.
I feel like I'm getting no support whatsoever from my family, my friends and family don't understand what I'm going through, it all just feeds the anxiety. Today is actually so bad that I woke up feeling more tired than when I went to sleep, feel so irritated and nervous that I lashed out for no reason whatsoever at my brother and now I'm just sitting in the darkness of my room, beautiful day outside, feeling absolutely horrible. I don't know if it's my adrenal glands, if it's the emotional stress, if it's the feeling of hiding everything from my family, is the anxiety, I literally have no idea and it's so upsetting!