Hi, I'm Ella....
I wanted to ask . Does Everyone take Medication For Anxiety & Depression?
I am Terrified of Meds, so I'm Wondering if
I'm Going to be ok by not Taking them.
It All Started this Past January when my Sister passed away, after barely finding out she had Leukemia. ... Passed away a month Later. I Thought I was going through a Nervous Breakdown! I was in Bad shape.... I stayed home for a month, my family took care of me. Then in March I went to see a Dr. They said Anxiety& Depression. Wanted to put me on Meds... I said No. After doing alot of Research, I began, doing Many different things. I went Running. ....I Got off of Caffeine. ....I ate very light, Did Meditation.I have even seen A Therapist! ....So Yes, I have improved, but my Anxiety is still here! Ugh. I'm sick of it! What else can I do! Now I have Pressure in my head, like everyday... ugh!