Uncomfortable When Mind is “Calm”

Does anybody else experience having a “Calm Mind” without any thoughts you just see with your eyes what’s going on around you but that calm feeling puts you into a panic because you’re so used to over thinking and having so many worries and racing thoughts? I literally just experienced this I was watching a YouTube video on Health Anxiety and my mind went quiet but then I stopped the video and felt a sense of panic wash over me because I think if my mind is too “blank” or “calm” that I’m having a health issue like a stroke or something where I’m not aware of something bigger going on. It’s scary and unfortunate. Relatable?