Deciding to practice these to send calming messages to the brain when in panic mode:
Don’t clench muscles
Sit instead of pacing
Do not hurry in step nor speech, walk slower,talk softer slower
Picture a calm place or the word calm in fluffy blue letters
Try to slow down breathing
People say fake it until you make it. I think maybe with practice this could possibly help trick the brain into calmness.
Any other ideas to practice?