Well I was trying to nap but my mind won't let me so as I've been given advice by so many on here, I won't force myslef to sleep. I am very frustrated though. earlier today I had a football game to be to plus I did some interviews while I was there for my business and at first I was ok until the sun came out. I tried drinking water while being out there but I began to feel weak and drained, lightheaded. I couldn't really stand up and move about how i once did before this anxiety came back on me. So luckily I made it through but I'm still getting the aftermath. And i think my anxiety had kicked in while I was out there because the whole time I was worried hoping I wouldn't passed out. But I made it home. But now I'm feeling doomed, body feels warm, head feels warm, fatigued. So I attempted to lie down hoping I could just get some rest and this would pass but then there went my mind to racing thoughts of death and what ifs. So like I've been advised from many on here to let my mind and thoughts do what it's gonna do. Don't try to fight it. Since I can't take this nap I'll get up and do something to distract myslef. But I hate thinking like this. Ive talked to God as I lay here. I just want these thoughts to go away. But I keep thinking that the next second, minutes, hour, or even the next day something is going to happen. Maybe is it because I feel warm and a bit of upset stomach the first thing I think is how sick am I and will it get worse 😢
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