I haven't been on here for a while as I felt other people's issues were making me more anxious, sorry everyone, that's not the right attitude, is it! Haha x
Anyway, I thought I'd give a quick update; I've been on citalopram for 3 months or so and finally started my Mindfulness course 2 weeks ago. Before that I started going to a relaxation class about 5 weeks ago, and also started going to yoga about 2 weeks ago.
I think it's all helping, but if only I could keep the relaxed feeling I have during yoga and relaxation with me at all times; I suppose it's just practice.
My sleeping is massively better now, maybe 2 days out of 10 I have trouble now? And waking up with a feeling of dread has mostly stopped (although I must admit I feel a bit like that this morning).
I hope this post might help people who feel their anxiety is never-ending, because that's the way I felt for years before I plucked up courage to go to my GP and ask for help.