Do you ever just sit there when you’re alone and if your mind seems “too calm” or you feel “zoned out or blank” you get yourself into a panic thinking something must be up? I do this but in my case I get a worry that I’ll have a health issue happen to me when nobody is home. I feel so scared and uncomfortable the majority of the day being alone.
I don’t get good enough sleep at night and I have a fear of sleeping in the day time when nobody is home to be with me. I was helping a family member study for their job interview until past midnight last night so I didn’t get the sleep I had hoped again. Is this all normal or is something wrong with me? I’m always uncomfortable and feel better writing it out in words for people to see. Thank u