Is there anyone here that gets this nervous shaky feeling all day everyday and it never goes away.I also don’t do anything alone in fear that something might happen and nobody will be around to help.....😒😒😒😒😒
I just posted about this today, I have agoraphobia and with my medication I can now go out with somebody with me, bit I am also scared to go anywhere alone I don't want to get sick or faint or not be able to drive.. Ugh next step to conquer
Am the same way 😔😔😔😔😔 and it’s really bad I don’t get out alone at all.
I can totally relate . I’ve felt that like a day before my period . It’s the most uneasy feeling . And yes I have several safe ppl during pms. I notice that at my job I can distract myself and keep my anxiety at bat but after work my anxiety is up there because of traffic and some off days . So yeah I have a safe person too . Sometimes I wish I didn’t want the desire to have one . But I get anxious often 🤦🏽♀️
Omg I just wish I could magically shake all a this....it’s too much
Whoops I meant *keep my anxiety at bay lol. But yes same here. I wish there was some magic switch to turn this anxiety off , for good lol. It definitely is overwhelming
It’ll go away , that nervous feeling . You’ll be better 😊 but yeah I’m that moment it sucks
I really hope it does
Sry for my typos . I literally got over a panic attack earlier smh. Stress from rush hour traffic :/ I’m typing quick lol.
I do get the nervous feeling. Distracting myself usually helps me.
Have you spoken to your consultant? I used to get like this and she suggested that I take somebody with me on a bus (I couldn’t drive) then go say shopping with them then the next time they leave me for say 5 minutes then build up the time until you go off shopping alone. Finally being able to get the bus on your own. Same with driving once I got my license back.
I also wear an identity braceket and carry a card in my purse too. These help me.
I do hope your anxiety improves x
I experience the same feeling just about every day. I don't like going out and I often feel more anxious when on my own, especially when I'm having the frightening physical symptoms of anxiety and panic. I meditate every day but for the past month I feel that the anxiety and panic has worsened so much that the meditation is only working for the actual time I'm practising it. At least we can take solace in the fact that there are others here who understand.
Omg girl I can totally relate! I go through this all the time....I am home alone 11 hours per day and I’m terrified to go anywhere by myself in fear that something bad would happen just like you said always worried about having a health issue or forgetting where I am and not being able to contact someone etc. You are most definitely NOT alone!!! Message me anytime if you need someone to lean on 🤗
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