Crying 😢

[Jodz]

So I went and fed my dogs, bird and horses . As I was getting the hay I got heart pulps , and yes I have had them many a times . But after this one I got really upset and broke down . I had a good cry for 15 minutes . I was saying to myself I have had a gutfull of this anxiety , every bloody second of every bloody day it’s something and if it’s not present I’m worrying about it . I’m feeling right now I just want to end it all . I’m bloody fed up not feeling normal , I’m fed up with being on edge etc etc etc. Feeling very flat and just don’t want to keep doing this 🤬

[Ronig1234]

Sometimes our emotions get the best of us and we need that cry .-there is nothing wrong with that -let it out again and again -I have horses and I do the same thing in my barn

It doesn’t always work but a lot of times it does ! It does get better

[Jodz in reply to Ronig1234]

Roning1234 I must admit it’s nice to have a cry around the animals as they seem to know your upset . I felt pretty flat for the rest of the day . I did go for a ride and felt good then . Thanx for your support x

[Cat33]

You are not alone and anxiety is just horrible

Dont give up you have your beautiful dogs birds and horses that need you

Think of it as a physical illness if you were in pain you would accept it and be kind to yourself it's no different anxiety is an illness

I had a really horrendous day yesterday my anxiety was off the scale but I'm not allowing it to stop me living

You are a brave caring person keep strong my lovely and enjoy the good days and the bad just stop and do whatever you need to make you feel calmer

Take loads of care 😊

[Jodz in reply to Cat33]

Cat33 thank you so much . It really makes you feel good when you read supportive posts from you all x I just had a horrific morning and was quiet flat all day but got through . We are def pushed to our limits with this shit of a thing . Big hugs 🤗 x

[Cat33 in reply to Jodz]

I'm so glad all these other lovely people replied and gave you comfort too

Take loads of care of yourself and one day at a time xx

[Jodz in reply to Cat33]

Cat33 thanx , it def means a lot to have support xx

[LaPetiteGen]

Oh love, I'm so sorry that you are battling such anxiety. You obviously are a loving and caring person who puts the needs of others before yourself. You have so much to live for! Please know that every new day provides you with a new opportunity for things to be better and be different. It starts with your perspective to have hope and faith that life doesn't always have to be this way. If you aren't getting help I would really encourage you to consider talking with a counselor. I know when I hit rock bottom my counselor made all the difference in helping me to see things from a different view and develop techniques that could help me manage with worry, unhappiness and boundaries with unhealthy people. Know that your life matters and worry really doesn't do us any good but cause us physical and emotional pain. Praying you find the help you need to break this cycle!

[Jodz in reply to LaPetiteGen]

LaPetiteGen wow your words mean so much , you nearly made me tear up x . I seen a councillor years ago , but your right I need to see someone . It’s awesome to have support and talk to you guys that all understand and know what I’m going through . Thankyou xx