Is it just me

[Cwoods]

Today started off so good was in good spirits and had a positive outlook for the day and then i was watching a show and on the show the lady was talkin about heart attacks and stuff after that my mood changed and im worried. And now im feeling very off does anyone else mood triggers how they are gonna feel because mines does. Or ill be feeling fine and if i get a symptom then my whole day is in a mess. Right now i just got a dizzy spell like something bad was going to happen.

[Hidden]

Yeah I used to watch 24 hours in A&E and stuff like that when my anxiety was bad and used to make me worse and triggered my mood and made me worried about stuff. Yeah if I get one physical symptom like I got some chest spasms last night and It freaked me out so couldn’t sleep.

[Cwoods in reply to Hidden]

Oh wow i used to love watching trauma in the Er and i realise certain things would make my anxiety worse or i would think whats happening on the tv would happen to me. I just realise my period can be the cause of it as well.

[Hidden in reply to Cwoods]

Yeah I think my period is when I usually end up having a massive panic attack I can feel it building up to it. Yeah I when I saw stuff about heart attacks and stuff I used to panic and worry about it.

[Cwoods in reply to Hidden]

Im trying not to worry thanks so much for your reply.