Anxiety Blues

[matosh]

Anxiety is getting out of control. I never had it for a long period as this time . Been feeling anxious for more than a month now. The things I do to relieve anxiety seem not to work for long. My mood is up and down all the time. I cant sleep well.

I am under weather, nothing seem to work. I do only 2 nights per week but I cant cope at all I have decided to stop, as my health is affected.

Any help?

[Lostjoy]

Hello, is there something that triggered your anxiety? You have to keep trying to work through it. It takes some time, but it will get better.