The other day when i was at work i got hot cofee spiled all over me. I was like crying and my upper right leg was all red. This happened at 430 when i got to work at 3. i feel like my job is getting really stressful and when this happened i was having some chest pain and was sweating a lot. Isnt this a sign of an anxiety attack? The other day i was also thinking about the past for some reason of an event that happened over 1 year ago and i cant seem to move on why? It feels like there is a lot wrong with me and idk why and idk what to do, what should I do?