Sorry to bother again

[nmp1]

But is it possible to be getting anxiety/panic in waves? I've noticed this evening it started with shaking for maybe 10-15 minutes and they go from a lot to a little and uneasy feeling, like a feeling you'd get if you hung over. Makes me second guess myself and think I'm coming down with something? But then after the episode I feel ok, but then I guess I trigger myself into it? And then I feel sleepy and tired yet uneasy after it's happened.

It almost feels like it didn't even happen like you imagined it, hope that makes sense.

Times it's happened

10pm then an hour later at 11, then 12 and just know at 12:50am

I noticed it's also a little hard to swallow. Question is can anxiety make you feel so yuck inside?

I don't know sorry for the bother but maybe someone will/has experience this and they'll come across this someday and know that they're not alone and I'm someone that experienced what they've felt

Anyways thanks for reading; again

[Agora1]

nmp1, I have had that myself. It's called "Free Floating Anxiety" It comes in waves because the adrenaline never really goes away. It just goes from low to high over and over like a wave.

You're not alone with that feeling better know as a part of GAD x