I’m sorry breaking down again today - Anxiety Support

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I’m sorry breaking down again today

Zhiyah1012 profile image
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So y’all know I traveled I’m at the aquarium wearing my mask and I just feel like I’m not getting enough air after a while I have asthma and now it’s me thinking about getting sick which I don’t want too bwcause I feel like I will have breathing problems I’m just about to cry because I want to live my life but I can’t I’m scared I’m the only one who feels and think like this I feel like

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Zhiyah1012
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Zhiyah1012 profile image
Zhiyah1012

And I yawn constantly

Zhiyah1012 profile image
Zhiyah1012

But then again Idk if it’s my anxiety or my asthma messing up

Hello :-)

Don't be sorry , it is hard work wearing those masks , I struggle

In the UK you can be exempt from wearing one if you have anxiety attacks or Asthma so you not have that option ?

Could you just go outside and get some air and then go back in again ?

You have done so well I hope this will not spoil it for you , remember how you feel so many feel without Asthma or anxiety when wearing those masks so you are doing so well :-)

Take Care x

Zhiyah1012 profile image
Zhiyah1012 in reply to

Thankyou yes I got some air I feel much better now thanks !!

in reply to Zhiyah1012

Good :-)

If you feel like it again which hopefully you won't just keep stepping outside take some breaths of fresh air and go back in again :-) x

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