Why are anxiety levels and irrationality are always so strong first thing. Is this just early morning adrenaline, or lower sugar levels, or lack of focus?
Those uncomfortable feelings that used to last a few minutes, now seem to hang around a bit longer.
I had a good day yesterday, after a shaky start. I decided I'd had enough of these negative unhelpful thoughts, so i kept telling them to "go away", or words to that effect. I felt like me again. I was really hoping that this morning would be easier. Slowly but surely