I actually slept: I can not believe I slept... - Anxiety Support

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I actually slept

Mpa5524 profile image
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I can not believe I slept through the night only waking up once, this has not happened since 1922 lol I'll take it.

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Mpa5524
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Lostjoy profile image
Lostjoy

That’s great! It’s a step forward in your healing!

Mpa5524 profile image
Mpa5524 in reply to Lostjoy

thank you, now if I would quit questioning things and being impatient it would be easier for me :)

What did you do different?

Mpa5524 profile image
Mpa5524 in reply to

I kept busy, left work went to grab a new phone cause mine dropped in toilet (only me) then a friends for supper, then went home, paid rent my landlord invited me in we chit chatted a bit, went upstairs around 9pm cleaned up around the house (which not much to clean) made my chamomile tea with honey laid on the couch and was out at around 11pm woke up at 3am went to bed until 6am, laid there so relaxed no worries etc, but the minute i get up though boom the shakiness starts.

Mpa5524 profile image
Mpa5524 in reply to Mpa5524

and i also take 400mg of magnesium at night

That shakiness sucks. I always wake up in the morning super cold and sometimes shaky if I don't get enough rest; or I'm laying on the muscles that are tweaked.

Mpa5524 profile image
Mpa5524 in reply to

Its horrible today I feel like my legs don't work. Oye

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