I've been trying to push through this whole anxiety attacks but it really isnt working. I've been suffering for a while for the last like 6 months. Just seems to get better then worse. For example I had one heck of an anxiety attack tonight. I felt the adrenaline going through me and my heart started racing and felt like I was gonna pass out and felt like i couldnt breath. This is just getting old cant take it anymore. My doctor really wants me to try medication again and people i've talked to with anxiety and anxiety attacks say medication does help just give a push with recovery. Any tips. Im so stubborn to take any medication. Like I barely even take anything for pain or a cold.