I feel like i dont exist anymore.....

[WhereIsFreedom]

Its hard to explain the way we feel when we have Panic disorder or Ocd.. i have both and Sometimes it over exaggerates. I feel like i can't relax or just be happy anymore. As if I slipped away, my personality my Happiness My self esteem all disappeared. I know I over think the most stupidest little things and Make it Worse then it seems and I can't control myself as in my thoughts , my heart and my emotions. I don't know if I am the only one who feels like this. But i feel like this is no longer anxiety or PTSD or Panic Disorder, it's something worse. I take xanax 1mg every other day. Sometimes everyday!!!! I'm lost and sad deep inside . I pretend to be happy around my family but deep Down I feel so alone. All Ican do is put my faith in God and Justtry to clear my mind.... I hope someone can relate.

[Aspergirl47]

Hey, I can relate I have Ocd and Ptsd ...The overthinking is the worst and its really silly things and then puts me in a panic...so you are not alone...I think it eats away at our self esteem until we are unsure of who we are as a person....try to keep strong and know others are suffering similar feelings....Hugs xx

[WhereIsFreedom in reply to Aspergirl47]

Thank you! 💜