All i did was ate a piece of a brownie and now my stomach feels more upset and acid reflux in backing up in my throat a little. I was already feeling a upset stomach from earlier today after i had my one meal which was fried shrimp, fries, one hot wing from Carrey hilliards and all was a kiddy portion not a adult size of it. But all day even before i had that meal i just felt uneasy, my usual anxiety of feeling dread and worry. But fast forward to tonight i tried one piece of brownie and not even 10 minutes later my stomach feels more upset like mild flipped and feel mild mausea. Can foods really be a trigger especially chocolate? I have upset stomachs now over all kinds of foods that i once was able to eat with no problem. Now its like my body cant tolerate hardly anything out side of bland foods.