hey everyone! I recently began struggling with anxiety ever since a severe panic attack I had seemingly out of no where over a month and a half ago. I have depersonalization and sometimes feel like things are a dream and it's a terrifying feeling. My biggest concern is my lightheartedness/dizziness. I feel as if it comes on out of nowhere, even when I feel relatively calm. I don't think it has anything to do with hyoerventalition because I'm pretty aware and steady of my breathing. Is it normal to feel lightheaded and dizzy from anxiety even when I'm calm? My biggest fear is passing out and everytime i get dizzy/lightheaded (lots of times in a day) I don't stop thinking about it and why it happened !! I get panicked that I am going to pass out everytime I feel lightheaded and that makes things worse because I start getting nervous and panicked! I've taken a blood test and all my levels are normal and I do not have hypoglycemia or anemia (which can cause dizziness) can someone please give me advice? I'm also pretty sure it's not dehydration because I drink 2 liters of water a day
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