Health anxiety

Hi everyone. I have health related anxiety. I can go from no anxiety or just mild anxiety to complete panic really fast. Whenever I get the physical symptoms of anxiety or feel “off" in any way I send myself into a full blown panic attack. I jump right to the worst possible conclusion and get that I'm having a heart attack stuck I'm my head. Over the years I've been in counseling, treatment, support groups, and perscribed meds. I just want to know that I'm not alone and wondered if anyone else deals with this? T.I.A


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1 Reply

  • I deal with the exact same thing daily. If you'd like to message me you're more than welcome to I'll answer any questions you have and offer a listening ear ❤️❤️❤️😊

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