I’ve been struggling with health anxiety for a while now and have had so many tests to rule out medical causes of physical symptoms that I have experienced. I am at the point now that I know and accept that I have health anxiety and that any kind of physical sensation that feels out of the ordinary sparks my anxiety. The problem is that this often results in a panic attack. I am so much better at dealing with them when they happen and I can get them to stop more quickly than they were but I would like to get to a point where they don’t come in the first place. I’m just looking for any tips or positive stories really on getting the panic attacks to stop all together. Any ideas?