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Anxiety Support
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Became a Bad Day

Today started off well.

I felt fine and inspired, despite the fact that my nose wis stuffed up, it feels difficult to breathe and my throat feels weird, I felt good.

Then sometime around two, I was doing a breathing exercise and I heard a vibration and I automatically believed I was dying.

Now its minutes to six, I'm freezing, I'm tired and even though deep down inside I know I'm fine, im still convinced I'm going to die.

I am so tired of having to feel like this so often.

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