Today started off well.
I felt fine and inspired, despite the fact that my nose wis stuffed up, it feels difficult to breathe and my throat feels weird, I felt good.
Then sometime around two, I was doing a breathing exercise and I heard a vibration and I automatically believed I was dying.
Now its minutes to six, I'm freezing, I'm tired and even though deep down inside I know I'm fine, im still convinced I'm going to die.
I am so tired of having to feel like this so often.