Today is ome of those really bad days
I hate it i feel horriable my heart is normal but if feel so anxious and like weird fluttering it sucks i couldnt even enjoy famiky day with delish nachos kept my self busy but still i havent felt like this in while i hate lord please help ne
Try telling yourself positive things like you are ok, no one is going to harm you
Ive tried all day its not helping 😕
Just keep doing it that is what my therapist tells me, are you seen a psychiatrist for this?
No stupid primary dr domt want to see me idk why
He hasn't seen you at all about this?
Ya but not latley all he said was to read a book and its all in ny mind
Well are you doing anything he has told you? It isn't easy to do it but yoi have to put in the effort also
Yes for me to stay away from alcohol witch its hard for me it relifes my pain or ugly feelimg but i do try
Any other stuff you do to distract yourself?
Clean read books . I use to sing but i cant wven do that any mmore
Well that is a start i know it isn't easy but you have to keep trying and keep yourself positive
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