Today is ome of those really bad days

[Crystal88]

I hate it i feel horriable my heart is normal but if feel so anxious and like weird fluttering it sucks i couldnt even enjoy famiky day with delish nachos kept my self busy but still i havent felt like this in while i hate lord please help ne

[Jesus11]

Try telling yourself positive things like you are ok, no one is going to harm you

[Crystal88 in reply to Jesus11]

Ive tried all day its not helping 😕

[Jesus11 in reply to Crystal88]

Just keep doing it that is what my therapist tells me, are you seen a psychiatrist for this?

[Crystal88 in reply to Jesus11]

No stupid primary dr domt want to see me idk why

[Jesus11 in reply to Crystal88]

He hasn't seen you at all about this?

[Crystal88 in reply to Jesus11]

Ya but not latley all he said was to read a book and its all in ny mind

[Jesus11 in reply to Crystal88]

Well are you doing anything he has told you? It isn't easy to do it but yoi have to put in the effort also

[Crystal88 in reply to Jesus11]

Yes for me to stay away from alcohol witch its hard for me it relifes my pain or ugly feelimg but i do try

[Jesus11 in reply to Crystal88]

Any other stuff you do to distract yourself?

[Crystal88 in reply to Jesus11]

Clean read books . I use to sing but i cant wven do that any mmore

[Jesus11 in reply to Crystal88]

Well that is a start i know it isn't easy but you have to keep trying and keep yourself positive