Hello I have been on holiday in Portugal for almost 7 days my anxiety has gone I have no panic no negitive thoughts nothing and this is without taking 25 mg of sertaline.... ( i have been forgetting to take the tablets) I have been getting some mood swings but apart fron that I feeling great. Could it be the sunshine, does it really help with depression. ...? Or could it be the fact I only know how to speak portugese a little so its great for me I do not have to socialise lol..this is a big problem for me back home. What should I do when I go back home to work etc...I know it isnt adviseable to just stop them? Do you think I should start back on them when leaving or wait until I am back and see how I feel?