Fear may have won yesterday

[BartyParty]

Well had some chest discomfort yesterday and the past few days and I let my anxious mind win. Called paramedics. Got taken to ER. Had EKG done and blood work all came back fine. 😞 Trying not to beat myself up today. Been pretty strong recently but not so much yesterday. Positive vibes may help

[AshleighMae97]

Definitely don't beat yourself up, it's not your fault at all. We all have times where we don't feel so strong but just remember that you are strong. You've felt strong before and you can feel strong again. It may take time to recover from this set back but I'm sure you will. Anxiety is a monster, it's completely consuming and the grip it can have on people is so overwhelming 😫 I'm so sorry to hear you've had a rough patch. But it isn't your fault, remember that. There's nothing to be mad at yourself over!

[BartyParty in reply to AshleighMae97]

Thank you Ashleigh. Yeah I was doing good the past couple weeks acknowledging any sensations and not judging them but the fear though happened so great and quickly. Imma treat myself to an evening of meditation tonight

[AshleighMae97 in reply to BartyParty]

That sounds like a very good idea. I hope you feel more like yourself soon.

[jessiejakes]

Hi bartyparty I've had rough day today woke up at 5 am felt like I had hangover muzzy head and feeling all tense.but went to work only work part time .but have felt waves of what if all day ,I've tried to relax but I feel like I'm walking on a boat ( swaying ) but I'm now sitting in bed and taken a 2 mg of diazepam as my blood pressure is up and I need to get it down.sometimes anxiety can take over.but I'm staying positive and I know I can get through this.I live on my own and that doesn't help as no one to say everything is going to be fine ! So I tell myself ......keep as calm as you can been here before and got through it.

[BartyParty in reply to jessiejakes]

Thanks Jesse. I'm sorry you are going through that. I'm here if you need to talk or vent as well

[jessiejakes in reply to BartyParty]

Thank you Bartyparty I was thinking today about trying some meditation lete know if you find any on the web please.

[jessiejakes]

Oh I forgot to say I don't even drink so don't no why it felt like a hangover ! Its years since I had a drink.it just do sent agree with me gives me palpitations

[Evanescenceclueless]

We all have weak moments. Its getting those down to a minimum. I'm guessing its been a while since you've called the docs out so don't think of it as a bad thing.

Congratulate yourself for all the times you could have given in but didn't and got through it.