Need someone to talk to!!

[Rebeccah12]

Today u tryed going out to the shop got to the bottom on my street and froze and came back home tryed again a few hours later and the samd thing happend! I got so mad and upset with my self i went back home sorted my daughter out and flet like i was having a break down jusy started crying out of now werd then pulldd myself together and was ok but i was sitting reading to my daughter and got all teard up again i dont know what to do just someone to talk to right now would be nice i just feel so tiyerd and drained all the time i want my energy back myslef back if that makes any since 😣

[Kayleigh1991]

Hiyaa, i get like this to when im feeling down 2.. I feel so alone and that nobody understands me and wants to help! Don't beat yourself up! Sounds like you could a little bit of Depression! Pop yourself off to the docs and let it all out..

Always open for a chat! Sending hugs to you :* xx

[Agora1]

Hi Rebeccah12, First let's focus on the fact that you gave it a couple tries. Give yourself credit for that. Never deny the small steps you take. The next time it may work for you. If you are going to get mad or upset with anyone make it the Anxiety Bully. He is in your mind controlling your thoughts and making you think that you are unable to do these things.

Getting teary eyed or actually crying can help reduce some of the frustration and stress that builds up. Try to not fight the anxiety, it only drains you and you really don't get anywhere. Learn to accept anxiety for what it is. A negative thought in your mind. It is not real in that it only makes you think that you cannot achieve your goal but in all reality you can. The power you have is stronger and capable of winning. Listen to songs that may motivate you.

Rachel Platton has 2 that I listen to frequently. The Fight Song and Stand By You...they are on YouTube.. On a more quieter note is Meditation & Deep Breathing also on YouTube Good Luck! x

[Connortyu7]

Everyone that's ever struggled with anxiety goes threw this feel like walking threw the shop door will trigger the end of the world or some thing equally as horrible baby steps get your confidence back and don't beat your self up if you can't do it tomorrow's another day

[Cat33]

I agree with Agora 1's fantastic post

Don't ever feel alone we all understand on this forum and you will always find someone who will chat x

[Rebeccah12]

Wow thank you all so much im just tiyerd of fighting all the time its like a never endeding battle some days i feel like im going to lose the plot and others i feel happy and completly fine thanks everyone xx