Feeling a lil better, still have a feeling of confusion.

[Wb88]

I'm feeling better, but having a lost confused feeling. Like I'm happy with my boyfriend, my life, my home and everything but I get a feeling of I'm not here or this isn't my life.. Then it goes away after a min. I used to NVR get any feelings like I have been experiencing lately. It's Been Five months now that I get these feelings of anxiety I'm guessingguessing, intrusive thoughts. At first it was fluid behind my ears and I thought I was literally going crazy. I couldn't get out of my room take a shower much or leave the house for a couple days BC I felt so weird and scared like. then that went away and I just hajustd moments and days of anxiety to where I would get hot and sweaty fast hard heart beats. Bad thoughts etc. Now I'm OK but dealing with a lot of drama and stress in life with family mostly.. I'm thinking maybe all this going on is due to worrying to much and always thinking of them and not my life. Like things have really been getting to me! How can I just stop my brain from over thinking or not shutting up??

[Chala555]

I feel the same way. Everything is good you have everything you want yet you feel disconnected from everyone and everything. Yes you're right, you've been worrying too much about others you have forgotten to put yourself first. Try doing things that you like to do in order to relieve all that stress and anxiety you're carrying. And as for shutting off your brain from bad thoughts, thats just crazy. Not trying to be a cynic but it's something that you have to cope with. Those bad thoughts will be in the back of your head you just need to find a way to channel those feelings. Try different things that'll keep your mind busy. I know you can do it, you'll do great

[Wb88 in reply to Chala555]

Chala555 thank you for your insight! It is tough trying to cope with everything but your right I can do this.. I mean I use feel perfectly normal and myself before all this started I can get back to my life soon enough. Just pushing through this and beating it is going to be a ride.. Slowly getting there. I think if I keep so much drama and stress in my life away than I would feel better too.