Mindfulness for Anxiety

[Meeasy]

I've had some positive results managing my anxiety as I'm applying the concept of ACT- Acceptance and Commitment Therapy and MBCT - Mindfully Based Cognitive Therapy

Here are some videos (short) that shed light on these treatments. Best of all they are free, do it yourself.

Feel free to share and explore. There are several other videos, books and websites. Google it.

The struggle switch

youtu.be/_1YEtxs6TdI(Not working as expected?)

Example of taking ACTion

youtu.be/GBzG7lMo2kI(Not working as expected?)

The 6 key tennants of ACT

youtu.be/RMWgrGUSlUQ(Not working as expected?)

A visual excercise

youtu.be/jrmKtaMqOh4(Not working as expected?)

MBCT Explained. TED talk

youtu.be/1A4w3W94ygA(Not working as expected?)

MBCT Free guided meditation excercise

(Start with the short ones)

m.youtube.com/channel/UCaxx...