Experiences with

Cognitive behavioural therapy (CBT)

Hi everyone, Could anyone recommend a really good Cognitive Behavioural Therapy (CBT) book or any online CBT content/courses related to claustrophobia and MRIs? I need to have a cardiac MRI and I suffer from claustrophobia (which has prevented me from completing standard MRIs in the past).

pratyaya singh #anxiety #perspectives #CBT # Cognitive behavioural therapy #mindset #thought process #mental health issues #positive mind set #personal experience #face it fight with it #positivity #motivation #self motivation

pratyaya singh #anxiety #perspectives #CBT # Cognitive behavioural therapy #mindset #thought process #mental health issues #positive mind set #personal experience #face it fight with it #positivity #motivation #self motivation

……….pratyaya singh#anxiety #perspectives #CBT # Cognitive behavioural therapy #mindset #thought process #mental health issues #positive mind set #personal experience #face it fight with it #positivity #motivation #self motivation[/i]

US and European clinical guidelines designate cognitive behavioral therapy (CBT) as the only recommended treatment for tinnitus. As an experienced, board-certified, CBT psychologist who has tinnitus, I am heartened by this trend. Read more from Dr. Bruce Hubbard: https://adaa.org/learn-from-us/from-the-experts

At the age of 52 Stephen was diagnosed with ADHD. Read his story of how he came to no longer be afraid of who he is with the help of medication, CBT and online forums. ---------- I’m an adult with ADHD. I’ve been fortunate enough to have a rewarding career as a product manager for the last 32 years

as a severe sufferer just want to let all my people know that you can live with it, hang in there when times are tough. There are ways to cope maybe not right away but over time it must become your friend not your enemy. Living with Tinnitus is a mental game not a physical. You Just have to find what

I just wanted to share the two books I've been reading through and taking notes on, in case anyone else might be interested in them! The two books I wanted to share are: "Overcoming Social Anxiety and Shyness 2nd Edition" by Gillian Butler and "Good Morning, I Love You" by Shauna Shapiro. Overcoming

Hi everyone, this is my first post. I was wondering if anyone has applied for ill health retirement. I have been off sick for over 2 years. I work in the NHS as a nurse. I have been encouraged by HR to apply. I was off sick with Long Covid and was then diagnosed with fibromyalgia in May 2022. I filled

Can anyone relate? I've been talking with therapists once a week for years. For years now I wake up every day worried about my situation and want to find a way to become self-sufficient. Because of my agoraphobia and panic attacks, I've been unable to work in the only career I can earn a living wage

I started thinking maybe CBT could actually help treat physical illnesses. Maybe I equate CBT with Denial. But I am taking a shot to see if CBT can alter my reality. I found this: Cognitive Behavioral Therapy (CBT) in treating a wide range of health disorders https://cogbtherapy.com/cbt-for-health-problems-los-angeles

Hello Everyone!! I am new here to this forum and am struggling with healing from my abusive childhood. I was the scapegoat in my family dynamic. My trauma runs deep which triggers severe anxiety and depression but I am on my healing journey. I do continue to have many setbacks but I am working hard to

Hi all. I am a real scatter brain sometimes! Someone wrote a reply post recently mentioning a very interesting book I wanted to read. I mentally noted it and decided to come back to take details, but I was distracted by a long phone call. I forgot to take details and now can't find it anywhere!!!!

In this webinar, ADAA member Andrew Rosen, PhD, ABPP, FAACP, goes over the differences of medication and therapy. Some questions include: What are the roles of medication and therapy? How can my psychiatrist (or primary care doctor) and my therapist work together as a team? How soon can I expect to

Join us at 6pm on Monday 23 January 2023 for a webinar on IBS and cognitive behavioural therapy with experts and patients from Mahana IBS. Mahana IBS is a new app that provides gut-directed CBT. It is being launched to the NHS during 2023 and is clinically proven to reduce IBS symptom severity.

The signature injury from the 'War on Terror' is mTBI (concussion, PCS). So many soldiers got mTBI and the powers that be realized conventional mainstream diagnostics and treatment were of no use for rehabilitation. The private sector was brought in to try and solve the problem (this is all in the US

I sleep okay, and I wake up early in the morning. I go on about my day doing my thing okay: dishwashing, vacuuming, laundry, driving, shopping, meeting people, going to church, etc.. But when I am reading and studying which I think is something I want to do more of to be a better person, in the beginning

Good morning, well, firstly, thanks everyone for your replies to my last post, really useful and supportive x I've just had my telephone Doctors appointment. He advised me that he would not be giving me false hope and that pain clinic where I would learn through cognitive behavioural therapy , to deal

([i]Moderator's Note - As this member has generated numerous posts over the last several days, I'm collecting them in this mega-thread, so that people can see what has previously been asked[/i]): 06/11/2022 - People with T and Habituation We are scared , nervous worried whatever it isIf

hi! I’m new to this community and excited to be here. I’m hopeful to get help to make progress in my personal growth and development I’ve hit a wall and can’t overcome this obstacle. I first noticed at about age 16 I had a limit. Some unseen thing about me that kept me trying harder, taking longer