Experiences with

Cognitive behavioural therapy (CBT)

Eligibility: You must have received psychological treatment, such as Cognitive Behavioural Therapy (CBT) or Acceptance and Commitment Therapy (ACT), to treat your tinnitus from a psychologist or an audiologist Task: You will be invited to share your experience in an online interview

You can’t completely prevent cognitive dissonance in your life. However, it’s possible to reduce cognitive dissonance by changing your thoughts, changing your behaviors, or finding other ways to cope. You can also seek out professional help if you find that the psychological discomfort is affecting

I’m doing good, as my anxiety and depression are getting better since I’ve started Sertraline and Cognitive Behavioral Therapy for the last few months. I’m grateful for the improvements and I am sharing in order to hopefully bring hope, relief and positivity to others in their depression and

At the advice of my counselor to put aspirations in plain sight, I put 3 post-it notes with the following messages on my picture window: It’s a New Day It’s Your Day One Day at a Time They really do help relieve stress, anxiety and depression when viewed often. They are based on the Cognitive Behavioral

Attention Deficit Hyperactivity Disorder (ADHD) presents unique challenges, but with the right strategies, individuals can improve focus, productivity, and overall well-being. Here are some my methods for managing ADHD effectively: 1. Behavioral Therapy: Cognitive Behavioral Therapy (CBT) helps me identify

I can’t describe how happy I am, and how much I humbly suggest the following 4 prong approach to those seeking mental health care, help and support. 1) Try to eat healthy. Research shows that plant based foods can increase your overall mind & body health. 2) Exercise. It has been proven to improve

Happy Holidays to everyone in this group, in Spite of the negative thoughts and feelings you may be experiencing. I figure, that if you can have negative feelings and thoughts that you can’t explain or want, you can instead have Positive thoughts and feelings that you can’t explain but Do Want. This

This Thursday, December 12 at 1 pm EST, join ADAA for a free, live webinar "Overcoming Parental Anxiety: Responding to the Surgeon General’s Call to Support Parental Well-Being" with ADAA member Debra Kissen, PhD. Parenting today is more challenging than ever, and the U.S. Surgeon General has

This Thursday, December 12 at 1 pm EST, join ADAA for a free, live webinar "Overcoming Parental Anxiety: Responding to the Surgeon General’s Call to Support Parental Well-Being" with ADAA member Debra Kissen, PhD. Parenting today is more challenging than ever, and the U.S. Surgeon General has

This Thursday, December 12 at 1 pm EST, join ADAA for a free, live webinar "Overcoming Parental Anxiety: Responding to the Surgeon General’s Call to Support Parental Well-Being" with ADAA member Debra Kissen, PhD. Parenting today is more challenging than ever, and the U.S. Surgeon General has

Dear all, I don't remember seeing any posts about the relation between your mental health and RLS, I am just interested, if anyone consulted a therapist for RLS? I think I read somewhere that cognitive-behavioral therapy that is some sort of counseling might be helpful. And in general, would you say

I was diagnosed with PD on 8/8/2024. I have never suffered from anxiety until that date. Since my diagnosis, I have severe insomnia. If I take a low dose Xanax (which my doctor doesn’t me to do every night), I sleep all night. I’ve tried taking Escitalopram and Buspirione and both made me incredibly

How do you get the help you need? No amount of cognitive behavioral therapy has helped my ADHD. How do you get access to real experts that could help? Also having to do this currently with Medicaid (Wellcare) has made this even more difficult to get help. I have friends that clearly have ADHD but they

I have had minor anxiety my entire life and recently underwent a life changing event breaking my family apart. This has caused me to experience chronic anxiety and start to cope with childhood traumas and low self esteem. I have undergone cognitive behavioral therapy and feel comfortable in my ability

after seeing a private consultant today, this is my new diagnosis, come off Duloxetine and try amatriptuline, meditation, cognitive therapy and a tens machine. Fingers crossed

Smoking Smoking is the practice of inhaling smoke from burning plant material. Nicotine works on your brain to create a relaxing, pleasurable feeling that makes it tough to quit. But smoking tobacco puts you at risk for cancer, stroke, heart attack, lung disease and other health issues. Nicotine

A good article on some of the pitfalls of Cognitive Behavior Therapy https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer-professional/all-my-fault-addressing-myth-cbt

Hello, Our daughter L was transferred into a residential treatment program for mood and anxiety disorders on Thursday for what is intended to be a 30-45 day stay. It does not sound as if she will be getting a lot of ERP there, but at least she will be cut off from the opportunity to carry out some

Join us today, August 06 at 12:00 pm ET, for a Ask the Authors Q & A ADAA webinar! Drs Spitalnick and Stier discuss their book [i]The Complete Guide to Overcoming Health Anxiety. [/i] They leveraged their 30+ years of combined clinical experiences and the latest scientific research in Cognitive Behavioral

Join us today, August 06 at 12:00 pm ET, for a Ask the Authors Q & A ADAA webinar! Drs Spitalnick and Stier discuss their book [i]The Complete Guide to Overcoming Health Anxiety. [/i] They leveraged their 30+ years of combined clinical experiences and the latest scientific research in Cognitive Behavioral