Just a thought to ponder.... My anxiety seems to come in spurts... While I feel at least some Degree of anxiety most days, my major flare ups occur in random spurts. I might be fine for a week and then BAM, it's back. Last month, I even went through a period of 3-4 weeks anxiety free.. I thought maybe it was gone for good, but glad I didn't get my hopes up to high..... Anyways, this week, I've been in a really bad spurt of it, perhaps the worst since it all started years ago. Just feels like I'm constantly fighting off a panic attack. I've had to resort to medication to get me through for the first time ever. However, for some reason when I'm in the midst of a really bad time, I can't see it ever getting better. But, rationally, I know deep down that it always eases off and it WILL get better again. But for some reason, it's really hard to convince myself of this, this time around. Anyone else get like this?