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Anxiety Support
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Feeling Down and not knowing what to do anymore im just over it i feel like im just going to die sooner or later

I been having a headache today and thinking i have a heart ryth disorder always beating fast and neck just get so tite that my pulse starts beating fast aswell then it slows down dont understand when i laydown could feel my heart beating on my back or i say my pulse , muscle spasms moving different places feeling like im having trouble breathing and i just breath in and out so it can go away i feel like i have some type of disorder with my heart and nerves i keep searching stuff online keep thinking i have parkinson disease or something i think i have something really physical with my body i get tremors when i get really stress out my heart acerlates really fast my body starts moving uncontrolablly like my back and head like forcing my self to relax my body this is a everyday thing daily what can all this be after one bad experince with the canabis and never smoked again after that day im still like this after 7 months later dont understand my eyes seems unreal or lets say blurry everyday headaches mostly for no reason and feeling like my head gets numb , chest pains comes and goes Im just tierd guys i think it might be to late if i dont really find out whats wrong with me after all these months been going to docters and they said i was fine but i need to know because if i was fine my body wont be going through all this i would been feeling like myself again if i was fine wouldnt i ? sorry again for posting but dont have people to talk about this with

34 Replies
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Johnnie,

We're all going to die sooner or later, just like you. You're ok but have all this stress and worry because you won't take your RX medicine. Your life isn't going to get any better without it,

I'm sorry Johnnie, but that's the truth. You have made the choice not to take the meds. I hope you have a calmer evening.

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I have all the same symptoms you describe and I like you panicked. But after speaking to people here I realised that we all have the same things and they are just our minds playing tricks on us with the anxiety! Unfortunately our minds are our worst enemy but we can beat it. Please try not to worry all you are experiencing is due to anxiety and if you take your Meds mat reduce if not disappear entirely. Try to work out your triggers and avoid them. Write down your thoughts and see if you notice a pattern. We are all here for each other :) I sometimes feel my heart beating through my back when laying down and I just distract myself till it disappears. You will be fine I'm sure :)

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thanks hopefully this is all anxiety im just a bit worried because i been stuck this way for 7 months already

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It's good no to be like this the rest of your life. It will never stop. It will never get better.

You are stuck in this cycle and show no hope for ever feeling better

Unless, you decide to accecpt your anxiety. Quit checking your symptoms and quit posting here daily for reassurance.

Beat the cycle. Take the steps to allow yourself to feel better.

Take a few more Dr appointments. Research some more. Check your pulse daily. Do whatever you're doing now and struggle with anxiety for your entire life.

Nothing's going to get better until you decide to take the steps to help yourself.

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Nothing has changed since yesterday, Johnnie, what you have is called anxiety disorder or health anxiety. Physically you're as fit as a fiddle but your nervous system is all shook up. I do wish you would take your meds and at the same time read a good self help book, then one day you will recover. A minute by minute account of your symptoms posted here daily is not going to do you an ounce of good. You must do something positive to help yourself.

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I've been suffering for over 2 years but only just in last couple of months been diagnosed as anxiety. The doctors gave me every test going and I was convinced it was other things until they said it was all related to the anxiety and coming here and seeing other people suffer the same thing relaxed me and now I know it's all down to it. I know it's worrying but the treatment is no worse than what you are suffering so don't turn it down. It takes time but you will get there I promise. I've been so low as to self harm etc but Im determined I'm going to beat this as life will pass you by otherwise :)

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Yeah happening daily everyday ijust has my body tierd and stressed with pain and headaches im tierd of it feeling like im just dying slowly with all these sympthoms i never experinced before.

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I understand honestly I'm the same. I'm currently off work as I can't cope at the minute. I also feel exhausted but I'm making progress with medication. It truly is an awful illness and its physical effects can be worse than the mental but please be assured that everything you have described mirrors anxiety perfectly. Accepting this is a massive part of recovery. Please take any help you are offered and don't give up and you'll have a better quality of life.

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yeah i have meds but i still havent take them i hate meds for some reason unless its for something physcally but sense its for the brain i dont know if i would want to take them thats why

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Just take the medication and stay on it for atleast a month!!!

If you start to feel a little better, then you know you have an amxiety issue.

Just take the medication and give yourself a chance at feeling better.

Unless you just like being miserable and posting the same symptoms and fears every day. In that case, don't take the meds and continue on your anxious and stressful path.

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Well think of it as it is for something physically because it's affecting you that way. All it is, is a chemical imbalance the tablets just block the part that creates the chemical to allow the levels to build in your brain. If you don't try you won't know and truly if you're fed up of feeling like you do can you say that you'll feel worse taking the medication.

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yeah it is thanks though for hearing me out just stressed out about this

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You crack me up, Johnnie, I give you a telling off and you click the like button. There's hope for you yet.☺

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whats so funny about it Jeff?

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Johnnie, you will recover your quiet mind when you are ready todo the things that are necessary, that day will come for sure, you know what you have to do when that time comes.

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No need to thank me you just get yourself better :) I understand you frustration over it.

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Johnny you need to start accepting that its anxiety and that its not a disease. Accepting the fact that your body is healthy and that your mind is playing these tricks on you is the first step in getting better. I know it may seem like it will never go away, I thought that once myself. Maybe you should talk to someone about the anxiety and go from there.

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you had every sympthom i have daily going on mostly everyday ?

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Yes I have, heart palpitations, racing heart, numbness, dizziness, chest pain, muscle twitches, eye twitches, feeling like someone is taking my breath away, difficulty breathing, muscle tensions, feeling like the world is caving in, feeling like I'm gonna lose my mind, depersonlization. You mean those symptoms?

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yess mostly everyday daily sympthoms if not then i might have something physically wrong with me then

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nothing is physically wrong with you, start accepting that its anxiety and start taking steps to mitigate your anxiety. The moment you do that, the better you will start feeling. It's gonna take time just don't give up on it.

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Yeah thanks man ill try my best its just hard dealing with this mostly everyday if its not one thing its the other.

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I know its hard but you have to believe in yourself. I had a tough time as well with all the symptoms. Remember the more you think about them the worse they will get. Then its tough to bring them back down. Try to mitigate the anxiety as much as possible, focus your thoughts on something else. Good luck!

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TAKE YOUR MEDICATION. We have been telling you this for over 6 months. You have the same symptoms all these months and you still refuse to take your medication. The symptoms are not going to magically fix themselves. Anxiety sucks and you need to nip it in the butt. maybe it's time to go back and see your doctor.

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Hi guys,

I have had all the same symptoms plus add on a constant upset stomach and neck pain and shaky limbs.I have just started a course of paxotine(aropax)and have had headaches,diohrea and a bounding heartbeat,Has anyone else had these side effects.

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for heart palpitations, tachycardia, I eliminated the microwave oven cooking, and all caffein. For anxiety I'm giving my wife this gaba supplement:

amazon.com/Quicksilver-Scie...

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John is how are you feeling?

I see your lost is old but I have all the same symptoms constantly. .

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still been having the symptoms but i try to just go through the day not trying think about it

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Did you ever try medicine? I got Zoloft also and I'm afraid to try it.

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havent tried no meds at all becauss of the same thing im afraid of it . what are your symptoms ?

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Everything.. mostly my head ... first started out with palpitations now I'm fine with those now it's my head... light headed, empty head feeling, feeling lost , pressure , feel like I'm in a dream, feel like I'm about to pass out , rushes to my head, chills in my head ., weak legs, naseous . the list goes on it sucks ,

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wow me to thats crazy its mostly more of the palpitations alot everday its crazy i can be relax home not anxious or nervous and my heart just starts beating hard and going fast even when im layingdown i feel it all the time its crazy its really stressful dealing with it.

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Do you drink coffee or sodas?

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not really the most i do drink is juice

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