I been alright lately but i dont know if i should get checked out again to a docter or what should i do because its something wierd thats happening and its getting a bit annoying of fighting but ok lets say this i laydown and i get up and i feel like a pressure on my neck getting tite and i start twiching my head and trying to breath in out when that happens its like everything is connected together so when my neck gets tite in both side and its like a feeling like i cant relax my head start twiching in order to calm down and neck aswell with that my pulse speeds up in my neck and heart i start feeling it but it only happens when i get up from bed or say a chair from just sitting period but it goes away when im already up standing and doing what i have to do but yeah another thing is all the spasms around my body its annoying aswell like moves from different places it just starts moving all my nerves out of no where but the issue is that my neck tite and pressure and head starts to hurt when it happens and my pulse starts to go fast and heart aswell im not nervous or anything it just happens espically now i cant sleep at night because my heart start beating wierd like a rythm disorder it beats really slow then fast then hard time to time like that it wakes me up at times and feeling like a pressure that comes and goes like a sort of a arrythmia going on what should i do guys 7 months this way but cant really find out whats wrong it all start with bad experince with weed it messed up my nerves or something and probably my body aswell ? thanks
Hey wassup everyone feeling a bit confused... - Anxiety Support
Hi Johnnie! It certainly wouldn't hurt getting checked out again by your doctor. Give him an update on how you are feeling. As for your neck and head feeling tight, you know that's from being anxious that the muscles tend to tighten up. As for the pulse speeding up, that comes from the negative thoughts you put in your mind about the tightness in your neck. Do you see how it's a vicious cycle of fear begetting fear?
My suggestion would be to have the doctor check out your heart again, let him know you are not taking any medication and ask him the questions that concern you most regarding your heart.
I think you will feel better in getting an answer from a medical person rather than us speculating in what's going on. I still think you are doing better than you were 7 months ago. Pat yourself on the back for that.
Glad to hear you are seeing the cardiologist August 2nd. Write down the questions you want to ask him so you don't miss anything.
You don't have to be physically afraid for your heart to beat a little different. It's just from having been so anxious all the time that your nervous system is wired even when you are trying to rest. Just relax while lying down and breathe slow and deeply, It will put your heart and mind at ease.
Earlier in the day I experienced that tightening neck and dizziness when getting up. But I was told to take my time when standing up and never to rush up from a resting position. With 3 children its kinda hard to do that. So I often find my self rushing from lying down to look after a child and had to pause in between and blink or sumin to catch my balance
Ok I understand. My pharmacist was explaining to me that vit b 12 is for nerves I've been taking a appetite stimulant / multivitamin for the pass 6 months and when ever I'm feeling good I would stop taking it 3,or so days later all my symptoms come back worst I ask him y that. He then explained to me that I has a lot of vitb12 and its good for my nerves. I stipend taking it on Friday caused I was feeling great and by Sunday night my anxiety slaped me in my face so its 3, days now I Taking it back and the symptoms are fading
i havent been to therapy in a long time like think a month already i havent made any appointments yet but honestly i been trying to cure myself and help my self natrual with out meds or anything just drinking water and taking vitamins and taking ibrofin when my body is in pain or i have a headache thats about it .but i deal with this every day physical body sympthoms all over my body pain , spasms all over my body it moves different places, also my heart rythm and pulse beats fast and sometimes hard, even slow when im sleeping that makes me wake up because i get like a jumpy feeling like in my heart that its trying to stop so its starts to beat a lil fast because i think that my heart is gonna stop .
Hey I also have those symptoms from time to time do you drink a lot of water? Asking because I didn't and when I started to have anxiety some one told me to drink more water and take some vitamins I have been drinking water ever since like if I start to feel a panic attack or any anxiety I drink some water and relax myself never rush getting up when I first wake up in the morning I have crazy symptoms being light headed nauseous headache I have to lay back down and get myself together before getting up I mean I hope this can help you a little!
yeah i drink water and drink vitamins i dont get it doe its like a tite feeling in my neck like the right and and left feeling like i cant relax while its doing that my back and neck starts moving uncontrobly and head twiches and neck its crazy and annoying it happens mostly everyday but it does go away but its rough thing to deal with
it is getting a lil better but it still going my body is tierd of it been like this for 7 months after a bad experince with some weed feel like it messed up my nerves and body because my heart was racing i couldnt calm down until i thrrew up me and my friend smoked from the same joint and he was calm and fine till this day he is still smoking and nothing he is good but i dont know why it this is to me its crazy was a heavy smoker to for two or three years and that one time it hit me really hard and i stoped ever sense that day but im still feeling all these sympthoms ever sense that day i dont understand why. if its been 7months you know
yeah same thing i dont know why this weed did this to me i use to always like smoking it would have me calm sometimes and relaxed happy at times but aint gonna lie sometimes it would have my heart racing but then it use to go away it was just for the moment but ever sense this one day i guess my body couldnt take it anymore and now with out even smoking it still happening
Maybe it's time to just accept those symptoms of anxiety for the moment, acknowledge they exist but don't dwell on them all the time. Just accept them without fear because you know they're not for real, just glitches in your over sensitive nervous system which is waiting for you to stop fueling them with fear so they can recover and you can be free of all the bad feelings once and forever.
As far as the tense neck. Sometimes I use deep heat rub to relax it and try to meditate. Some people don’t like the smell but I guess I’m different because I actually like it. Lol.