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Anxiety Support
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Hey wassup everyone feeling a bit confused and just a lik worried

I been alright lately but i dont know if i should get checked out again to a docter or what should i do because its something wierd thats happening and its getting a bit annoying of fighting but ok lets say this i laydown and i get up and i feel like a pressure on my neck getting tite and i start twiching my head and trying to breath in out when that happens its like everything is connected together so when my neck gets tite in both side and its like a feeling like i cant relax my head start twiching in order to calm down and neck aswell with that my pulse speeds up in my neck and heart i start feeling it but it only happens when i get up from bed or say a chair from just sitting period but it goes away when im already up standing and doing what i have to do but yeah another thing is all the spasms around my body its annoying aswell like moves from different places it just starts moving all my nerves out of no where but the issue is that my neck tite and pressure and head starts to hurt when it happens and my pulse starts to go fast and heart aswell im not nervous or anything it just happens espically now i cant sleep at night because my heart start beating wierd like a rythm disorder it beats really slow then fast then hard time to time like that it wakes me up at times and feeling like a pressure that comes and goes like a sort of a arrythmia going on what should i do guys 7 months this way but cant really find out whats wrong it all start with bad experince with weed it messed up my nerves or something and probably my body aswell ? thanks

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Hi Johnnie! It certainly wouldn't hurt getting checked out again by your doctor. Give him an update on how you are feeling. As for your neck and head feeling tight, you know that's from being anxious that the muscles tend to tighten up. As for the pulse speeding up, that comes from the negative thoughts you put in your mind about the tightness in your neck. Do you see how it's a vicious cycle of fear begetting fear?

My suggestion would be to have the doctor check out your heart again, let him know you are not taking any medication and ask him the questions that concern you most regarding your heart.

I think you will feel better in getting an answer from a medical person rather than us speculating in what's going on. I still think you are doing better than you were 7 months ago. Pat yourself on the back for that. :)

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yeah im not really anxious doe and my heart right now im layingdown now thinking about it and its beating a bit wierd and yeah i see the heart docter again agust 2nd and it doesnt seem like im afraid or anything it just happening by its self

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That's happening to me now

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Whats happening to you at the moment and have you seen any docters ?

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Glad to hear you are seeing the cardiologist August 2nd. Write down the questions you want to ask him so you don't miss anything.

You don't have to be physically afraid for your heart to beat a little different. It's just from having been so anxious all the time that your nervous system is wired even when you are trying to rest. Just relax while lying down and breathe slow and deeply, It will put your heart and mind at ease.

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yeah the thing is i wouldnt know what to ask him because he did all the test already and just to see how i been doing thats why im going to see him again i dont want him to think im crazy or something

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He will not think you are crazy. He will probably run an EKG and will be able to document what you are feeling and talking about. Never be a shame to ask the doctor questions.

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yeah your right hopefully allt his is nothing bad becauss i dont want nothing to happen then its to late

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Nothing will happen but you do have to change your way of thinking Johnnie. Instead of "I hope nothing happens" change it to "Nothing is going to happen, I'm young and my doctors say my heart is okay" That negative to positive thought is enough to change the way you feel and perceive every symptom.

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yeah it just hard with all these feelings and physical sympthoms going on you know

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I was looking at some videos and it felt like a sharp pain for a sec I sat up felt it again I walked around and haven't felt it since. But I started months ago I did blood tests ecgs xrays and all came back OK. They say I have a healthy heart

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But as usual I'm scared.

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yeah i feel your pain but they say we will be alright hopefully

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sharp pain where ? and yeah thats what they tell me and i saw a cardiologist he said i had a lil bit of areythmia but not a dangerous one to not to worry but its a bit making me a bit nervous my pulse and heart Nd all these sympthoms

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Where my left arm is attached to my body in that area and presently around that area is jumping very uncomfortable

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Ohh how long you seen the docter ?

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Early last month

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Earlier in the day I experienced that tightening neck and dizziness when getting up. But I was told to take my time when standing up and never to rush up from a resting position. With 3 children its kinda hard to do that. So I often find my self rushing from lying down to look after a child and had to pause in between and blink or sumin to catch my balance

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yeah its like a wierd feeling on my neck get tite and its like i cant relax my back and body is just wanna move uncontrolably and forcing my neck then it goes away soon as im already up but i happens when i get up from some where i dont know why but its giving me a headache and its annoying

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Have you checked your bp lately that's a common cause of neck pain / tention and headaches.

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my blood pressure ? proabably but its starts with a nervous feeling from my stomach going up to my neck i dont know why like really bad nerves

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Ok I understand. My pharmacist was explaining to me that vit b 12 is for nerves I've been taking a appetite stimulant / multivitamin for the pass 6 months and when ever I'm feeling good I would stop taking it 3,or so days later all my symptoms come back worst I ask him y that. He then explained to me that I has a lot of vitb12 and its good for my nerves. I stipend taking it on Friday caused I was feeling great and by Sunday night my anxiety slaped me in my face so its 3, days now I Taking it back and the symptoms are fading

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i have vitamin b12 and multi vitmin i take it aswell but still i dont know why i feel like this

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What helps me is the last time I was at the doctor I was feelung faint hearted and a slight pain. She did all her tests including a xray and said everything is 100%, OK so when ever it happens I would just reassure my self

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Great list of symptoms based on intensive introspection, Johnnie1234, but how's your recovery programme coming along, what self help steps are you taking, what methods are you following? Graphic descriptions of symptoms all very well but they're not going to effect a cure, are they.

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i havent been to therapy in a long time like think a month already i havent made any appointments yet but honestly i been trying to cure myself and help my self natrual with out meds or anything just drinking water and taking vitamins and taking ibrofin when my body is in pain or i have a headache thats about it .but i deal with this every day physical body sympthoms all over my body pain , spasms all over my body it moves different places, also my heart rythm and pulse beats fast and sometimes hard, even slow when im sleeping that makes me wake up because i get like a jumpy feeling like in my heart that its trying to stop so its starts to beat a lil fast because i think that my heart is gonna stop .

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Hey I also have those symptoms from time to time do you drink a lot of water? Asking because I didn't and when I started to have anxiety some one told me to drink more water and take some vitamins I have been drinking water ever since like if I start to feel a panic attack or any anxiety I drink some water and relax myself never rush getting up when I first wake up in the morning I have crazy symptoms being light headed nauseous headache I have to lay back down and get myself together before getting up I mean I hope this can help you a little!

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yeah i drink water and drink vitamins i dont get it doe its like a tite feeling in my neck like the right and and left feeling like i cant relax while its doing that my back and neck starts moving uncontrobly and head twiches and neck its crazy and annoying it happens mostly everyday but it does go away but its rough thing to deal with

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I understand right now I'm dealing with left fingers and arm being numb and a slight chest tightness trying to get through this as of now it's a lot are you feeling better or is it still going on?

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it is getting a lil better but it still going my body is tierd of it been like this for 7 months after a bad experince with some weed feel like it messed up my nerves and body because my heart was racing i couldnt calm down until i thrrew up me and my friend smoked from the same joint and he was calm and fine till this day he is still smoking and nothing he is good but i dont know why it this is to me its crazy was a heavy smoker to for two or three years and that one time it hit me really hard and i stoped ever sense that day but im still feeling all these sympthoms ever sense that day i dont understand why. if its been 7months you know

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Yeah same here smoking weed caused all of this and I never will understand how or why

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yeah how does is your happen you had a panic attack and what are all your sympthoms ?

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Tightness in chest fast heartbeat dizziness being light headed tingling in left arm fingers and head have to use the bathroom constantly vision to be blurred cold sweats nausea and constant belching

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how long you been like this ?

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Since April of this year and my symptoms come and go might stay for 30 minutes might stay for 5 but they come everyday

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yeah same thing i dont know why this weed did this to me i use to always like smoking it would have me calm sometimes and relaxed happy at times but aint gonna lie sometimes it would have my heart racing but then it use to go away it was just for the moment but ever sense this one day i guess my body couldnt take it anymore and now with out even smoking it still happening

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Maybe it's time to just accept those symptoms of anxiety for the moment, acknowledge they exist but don't dwell on them all the time. Just accept them without fear because you know they're not for real, just glitches in your over sensitive nervous system which is waiting for you to stop fueling them with fear so they can recover and you can be free of all the bad feelings once and forever.

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Yeah the thing is i dont know why im still going through this plus feeling all these physically sympthoms

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Because you are feeding the feelings with worry. It is like throwing gasoline on a fire when you are trying to put it out.

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As far as the tense neck. Sometimes I use deep heat rub to relax it and try to meditate. Some people don’t like the smell but I guess I’m different because I actually like it. Lol.

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