I don't even know where to start. I have accepted that anxiety can be the cause of my weird physical discomfort. My problem is the fact that the more I'm accepting it, the worst I feel. I literally dragged myself today. I don't mean to complain but I have tried, reading, to breathing exercises, to goals, getting out in nature, to crying during therapy. Today my limbs were numb, chest feels like it has a blockage, and I feel off balance. Idk how much stronger I can be. I put a happy face every day so my family won't worry. I'm tired now.