Healthy Diet - no high sugar products, no caffeine, no alcohol, no fruit juice, no skipping meals, yes to lots of water, fruit, veggies and protein
Counseling - determining which life events may have caused my anxiety
Exercise - walk 30 min to 1 hr daily or every other day
Vitamins - discovering what my deficiencies are
Cognitive Behavioral Therapy - change the way I think and react to the world; thinking, feeling and being positive; set S.M.A.R.T. goals
Forgiveness of Self - allow ups and downs or set backs; allow time to heal
Adequate Sleep
Saying NO - putting myself first; empowering myself; letting go of toxic people
Self-help Book - DARE by Barry McDonagh
This may seem like a lot, but start with one at a time and be optimistic at healing yourself!