I have been having panic attacks alot because there something going with me.
Lately, I have been thinking/and feeling like nothing is real, everything looks unreal, sometimes I feel like I am in a dream.Sometimes I panic because I think/feel like everything is not real but just my imagination, like I am not real.
When I look into the mirror, I feel like it is not me and when I look at my hands I feel like there not my hands.I feel like a stranger to myself and when I look around everything looks different.When I look at my family I know it's my family but sometimes it seems like the are strangers.
And when I am talking I feel like words are just coming out of my mouth, like I am really not saying them and when I am touching something it feels like I am really not touching that thing.
And sometimes when I am leaving a room, I feel like my body is still in that room.And sometimes I would zone out a lot, usually when I am around people.I feel detached from my body.
Can someone please explain what is going on?
I am tired of feeling this way, my family is no hope, they make a joke out of it, sometimes I feel like just hurting myself, or just end my life.I feel hopeless, I feel like I am going crazy.My anxiety is getting worse.So please if you know anything, I would like some answers, thank you.