Feeling defeated

Having a really bad time with anxiety right about now. Some days are good Some days are terrible.

[NotToday]

I know whay you mean. I had a few good days and then *bam* it's back and I'm looking for my Ativan. Ask yourself, what are you doing differently? What has changed?

I stopped walking daily and haven't been getting proper sleep, so I'm almost certain that's the cause.

I was feeling down, but then I got up and went for a walk yesterday for an entire hour. It helped some.

[Hidden in reply to NotToday]

Thank you I am going to try walking . It's a few good days then a few bad it sucks

[NotToday in reply to Hidden]

I feel you. I was good when I last posted. Now, the last few days have me feeling so blah... sucks! I walk even when I'm anxious tho. Gotta form good habits.

[Hidden]

Don't over think it Miss just know it will pass and life will get better as it will and it does.

[Hidden in reply to Hidden]

ThNks I appreciate it

[NFDK]

Thinking of you, Hidden and wondering - is there a hobby or interest that you used to enjoy very much? It might help to take that up again? I can't work any more, as I have Complex Regional Pain Syndrome, so I have taken up (again!) stamp collecting, music, artwork and writing...I can lose HOURS when I am working on a piece of art or putting together a short story, so - you might like to find something to do that really floats your boat and it will help you a LOT! Best wishes x