anxious feeling all day

[KatieRichie94]

Does anyone struggle with the anxiety feeling all day on some days?

[cpmydream]

yup there are so many who feel like that way!!!

And it is okay to feel like that way!!!

[KatieRichie94 in reply to cpmydream]

it happens mostly if I sleep less than 8 hours which is a lot of nights. I focus on my breathing constantly and feel like something bad will happen to me !

[Aazz]

That's me most days

[KatieRichie94 in reply to Aazz]

it happens mostly if I sleep less than 8 hours which is a lot of nights. I focus on my breathing constantly and feel like something bad will happen to me !

[Aazz in reply to KatieRichie94]

Yes lack of sleep is my problem too I'm up at least 2-3 times a night with the kids and I go to bed late because I want to have me time. But I really have been meaning to try going to bed at 9.30 for a few nights in a row and see if it makes a difference. Every morning I say this then comes the evening and I don't do it lol.

Are you struggling with sleep? Or do you also seem to go to bed late?

[KatieRichie94 in reply to Aazz]

I'm the same way. I say I will go to bed early and most nights I dont. However, 2 nights ago I got 9 hours of sleep and I could definetely tell. I didn't have any anxiety until later in the day as opposed to earlier. I was worried about "dry drowning" yesterday. I know it sounds silly. Since I have health anxiety, if I hear a story on the news and am unfamiliar with what I hear, I tend to look it up. My friend made me laugh when we were swimming yesterday and I choked on a little water. That's how crazy anxiety can make you feel.

[Diananm]

I do but when iam doing something that keeps me busy i dont and then think about it again !

[KatieRichie94]

that's how I am!

[hippieebbbz09]

Yes 🙊 anxious at the moment because I had an issue with sleeping , been stressed lately.

[KatieRichie94]

aw do you have ways to manage stress? I'm stressed too