I can go out for walks,to the dentist and hairdresser and even the supermarket.
My god things have changed so much,you know you can get your groceries and go thru and pay without and checkout person swiping the goods cos u do it yourself.
Itβs crazy π.
I still get anxious from time to time but my hypnotherapist has helped me to deal with that thru βpositive thoughtsβ.
My other therapist,the one of got the βhotsβ for , has retired from work(rich bastard) lol π.
No matter I just feeling the best I have in many many years.
Yay πππππππππππππππππ
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jennylove12
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Indigojoe my journey was difficult. I developed agoraphobia because of being violently assaulted on my 40th birthday. From that point on I started to withdraw myself from everything, a way of protecting myself. Then it got progressively worse as I developed anxiety and depression.
Now to the recovery I tried everything from medication to therapist and it didnβt work, then I gave up trying for a period of 3 years and fell deeply depressed and at the point of suicide.
Then I found this forum and it changed everything. I begun to realise I wasnβt alone and there is a way out I just had to be open to the cure.
Hypnotherapy done by the right hypnotherapist can work magic as long as your willing to open your mind and let it,along with a regular therapist I started taking huge steps forward.
You see anxiety is a for me was bought on by my assault and I had to get my brain to stop thinking the worst and realise Iβm ok π and Iβm safe. Anxiety is nothing more then our brains playing tricks on us. Hypnotherapy gave me positive thoughts and relaxation methods such as counting down from
10 or doing some yoga or meditation.
The cure for anxiety is to retrain your brain. Cos there is nothing wrong with the rest of our body.
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